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8 Key Components to Good Mental Health

(That are Easy to Implement with Minimal Effort)

I know you...
Extremely busy...long to-do list...doing for everyone else...little time for yourself. You take care of everyone else, that it leaves very little time for yourself, right? This leads to disconnected friendships, unstable partnerships, and work that feels purposeless. It's a huge cycle that has you running for the sofa where you bury your head, completely overwhelmed and overextended.

These 8 Key Self Love Tools are the foundation you need to put the "me" back in time. It *is* just time, and it's time for you to pencil yourself in, overachiever! 

Pro Tip: After you download this list, choose three 15-minute time slots and do just one thing on this list. Next week, you can add to this. Don't beat yourself, show yourself grace...doing just one thing can make a huge difference in how you feel!

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Only 8 smart, powerful fundamentals are TRULY essential for healthy and happiness. Here they are!

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