Choose the individual products you need to grow and flourish your core self.
Engage Your Body in Nature is the 2nd Self Love Tool on the Happy Path. Need some quick ideas at your fingertips? Download these and keep them handy!
Wracking your brain to come up with affirmations that fit just the right thing you’re manifesting? I've got you covered! Download 200 Affirmations that are tailored to each category in the Pie of Life. (You will remember the Pie of Life if you took the “How to Be Happy” course, but I’ve included them again here.)
Think journaling is a good idea, but you aren’t sure what to write about? OR, want someone (like me!) to take you a bit deeper with your writing practice? I've got you covered! Download 365 Journal Prompts that are tailored to each of the 8 Self Love Happiness Tools.
Want to feel all ooey-gooey with your partner again? I’ve got you covered! Use these date night questions. (Pro tip: cut out all distractions while you do these!)
New to meditation? Ready to deepen your practice? Want to know what the hype is all about or just want to explore? This is your ultimate guide to meditation!
Create your Best Future Self (BFS) with a Daily 5-Minute Vision Journal Entry. You Won't Reach Where You're Going If You Don't Have a Plan To Get There. Get the 5-Minute Vision Journal Learn the simple way to start and keep a Vision Journal in just 5 minutes per day. Get your life in focus!
An extremely practical class that cuts through the psycho-babble and gets to the meat of what it takes to thrive. A robust self-study course with 9 printable mini-workbooks for each core section plusfollow-along video lessons.
Hit Your Reset Button So Life Comes Back Into Focus Three days and three guides to bring some mental and physical clarity. Get the Vision Journal Starter Pages, 8 Key Components of Mental Health, and How Loved Ones Help Us Through Hard Times -- plus, my video guidance through these guides.
"Eight Ways to Happy" is an extremely practical class that cuts through the psycho-babble and gets to the meat of what it takes to thrive. In this bundle, you'll receive A powerful system to harness feelings of health and happiness. Purchase Eight Ways to Happy - A robust self-study detailing the Eight Self Love Tools. These are the tools that research shows create foundational, lasting physical, emotional, mental, and spiritual wellness. Receive 9 printable mini-workbooks for each core session plus follow-along video lessons. Move at your own pace with this round-up of goal-based targeted action steps for overall health and happiness, no matter what life throws your way. Plus, you'll receive these additional resources: 200 Grab-n-Write Affirmations - While dreaming up your Big Hairy Audacious Goals (BHAG), write your life plan, create one-year goals, and start a Vision Journal as you visualize your Best Future Self (BFS). 365 Journal Prompts - While processing through all of the Easy Eight Self Love Tools. A journal prompt for each day of the year tailored around the specific goals you're working through to keep you on track mentally and emotionally. The Ultimate Meditation Starter Guide - To help you get started, or deepen, your meditation practice. Besides getting all the research you need in the Eight Ways to Happy course, now you'll have the guide to help you start your own meditation practice. 50 Naturtivities - Engaging in nature is an important part of the Eight Ways to Happy Self Love Tools. Use this guide to give you some quick ideas to move your body while feeling connected to mother nature. 100 Date Night Questions - Not just questions, and not just any kind of date night. These questions are meant to help you go deep with your partner to help you rekindle and reconnect. Use them as a springboard to ask more questions, more details, and become more attuned to the inner workings of your partner's world.