Good mental and emotional health is a right
for every human.
Feel more emotionally connected to your inner self and in core relationships when you utilize Self Love Tools in conjunction with your existing therapy or as maintenance for the work you've already done.
Browse the Self Love Tools below and add them to your Dream Binder.
I Am Magic: Start and Keep a Vision Journal
Go from feeling stuck and directionless to an intentional, focused human with clarity. Start and Keep a Vision Journal to Manifest Wild, Audacious Dreams!Reverse-engineer your life from the end of life to today. Set goals for this year with your most significant life dreams in mind. Then, create a life narrative that will help you keep your 5-minute journal purposeful, focused on your goals, and clear.
200 Grab-n-Write Affirmations
Racking your brain to come up with affirmations that fit just the right thing you’re manifesting? I've got you covered! Download 200 Grab-n-Write Affirmations that are tailored to each category in the Pie of Life. (You will remember the Pie of Life if you've downloaded "I Am Magic: Start and Keep a Vision Journal," but I’ve included them again here.)
3-Day Mental Health Reset
Hit Your Reset Button So Life Comes Back Into Focus Three days and three guides to bring some mental and physical clarity. Get the Vision Journal Starter Pages, 8 Key Components of Mental Health, and How Loved Ones Help Us Through Hard Times -- plus, my video guidance through these guides.
Self-Love Tools e-Workbook
Learn the Eight Key Components of Good Mental Wellness with the Self-Love Tools e-Workbook. The basics of attaining good mental, emotional, physical, and spiritual health are not rocket science. And yet, each of these is backed by science, which is knowledge worth attaining. Furthermore, your body is begging you to integrate these eight acts as much as possible to function optimally. Each section gives research and insight into each tool. At the end of each section, you will have three ideas to get you started with each component.
5-Minute Vision Journal
Create your Best Future Self (BFS) with a Daily 5-Minute Vision Journal Entry. You Won't Reach Where You're Going If You Don't Have a Plan To Get There. Get the 5-Minute Vision Journal Learn the simple way to start and keep a Vision Journal in just 5 minutes per day. Get your life in focus!