Engage Your Body in Nature is the 2nd Self Love Tool on the Happy Path. Need some quick ideas at your fingertips? Download these and keep them handy!
Wracking your brain to come up with affirmations that fit just the right thing you’re manifesting? I've got you covered! Download 200 Affirmations that are tailored to each category in the Pie of Life. (You will remember the Pie of Life if you took the “How to Be Happy” course, but I’ve included them again here.)
Think journaling is a good idea, but you aren’t sure what to write about? OR, want someone (like me!) to take you a bit deeper with your writing practice? I've got you covered! Download 365 Journal Prompts that are tailored to each of the 8 Self Love Happiness Tools.
Hit Your Reset Button So Life Comes Back Into Focus Three days and three guides to bring some mental and physical clarity. Get the Vision Journal Starter Pages, 8 Key Components of Mental Health, and How Loved Ones Help Us Through Hard Times -- plus, my video guidance through these guides.
New to meditation? Ready to deepen your practice? Want to know what the hype is all about or just want to explore? This is your ultimate guide to meditation!
Create your Best Future Self (BFS) with a Daily 5-Minute Vision Journal Entry. You Won't Reach Where You're Going If You Don't Have a Plan To Get There. Get the 5-Minute Vision Journal Learn the simple way to start and keep a Vision Journal in just 5 minutes per day. Get your life in focus!