Simplify Your Mental Health
What you'll get:
- All 8 Self Love Tools with research about each one
- 8 Self-Reflection pages after each tool
- Weekly/Monthly Self Love Planning Guide
- Self Love Weekly Tracker
Use the Self Love e-Workbook to:
Learn the importance of each of the 8 Self Love Tools on overall mental health (and how you don’t have to do them all – you only do what fits into your current life).
Use the Reflection Questions for each tool to reflect on current habits. This is the only way to know what you need.
Use the Self Love Planning Guide to design a new action plan + set new daily goals. Goals that are holistic, rooted in research, and tailed to your individual needs.
Use the Weekly Tracker to keep track of daily actions. See what’s working. Change what isn’t. It’s really that simple.