$19.97 USD

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Self Love e-Workbook

Simplify Your Mental Health

What you'll get:

  • All 8 Self Love Tools with research about each one
  • 8 Self-Reflection pages after each tool
  • Weekly/Monthly Self Love Planning Guide
  • Self Love Weekly Tracker

Use the Self Love e-Workbook to:

  • Learn the importance of each of the 8 Self Love Tools on overall mental health (and how you don’t have to do them all – you only do what fits into your current life).
  • Use the Reflection Questions for each tool to reflect on current habits. This is the only way to know what you need.
  • Use the Self Love Planning Guide to design a new action plan + set new daily goals. Goals that are holistic, rooted in research, and tailed to your individual needs.
  • Use the Weekly Tracker to keep track of daily actions. See what’s working. Change what isn’t. It’s really that simple.