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Want 365 Journal Prompts to add to your Self Love Tools?

These are categorized into each of the 8 Self Love Tools (which you'll learn about in the 3-Day Reset). You'll love diving into each one of these!

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3-Day Mental Health Reset

Hit Your Reset Button So Life Comes Into Focus

Three days and three guides to help bring life back into focus:

📔Tool #1: Visualize your BFS: Create your Best Future Self (BFS) using the "Vision Starter Pages" and "Pie of Life" handouts. A 15-minute video is included with this lesson!

📔Tool #2: Learn the Self Love Tools: Learn the Foundation of  Health, Happiness, and Wellness using the "8 Essentials Tools for Good Mental Health" handout. A 15-minute how-to video is included with this lesson!

📔Tool #3: Inventory  Supporters: Learn how those closest to us help hold us accountable and support using the "How Loved Ones Help Us Through Hard Times" and "Inner Core Inventory" handouts. A 17-minute how-to video is included with this lesson!

Everyone needs to hit the reset button from time-to-time. Your time is now. Enjoy! ❤️

See you inside...