What if you move your chaotic, anxious insides...


From unrest to unruffled?
From hullabaloo to hushhhhhh?
From drowning inside to quiet mind!


...All with just a few simple, strategies to tame
your frenetic, chaotic inner world in under an hour?


Here's the Starter Guide…


...That'll shift your focus like a calm, practiced Buddha.
(Just by learning the lingo and creating a space that induces tranquility.)


Download the Ultimate Meditation Starter for $39

"Meditation is the journey from sound to silence, from movement to illness,
from a limited identity to unlimited space."

- Sri Ravi Shankar




Download The Ultimate Meditation Starter Guide

In this easy-to-digest primer…

You'll get practical but powerful instruction and supply suggestions  to start your meditation journey.

Buy this mat, ding this bell, say these words.

Breathe this way, sit that way.

What to do, what not to say. 

In your home, at the office, in your car, at your desk, on your sofa, in front of the fireplace, in your meditation room, and in the bathroom stall. (Hey, quiet space is quiet space.)

Get to "Ohmmmmming" in under one hour.

Download The Ultimate Meditation Starter Guide


The custom used since 1500 BCE with Hindus, Buddhists, Taoists, and Shamans. 

Meditation stems from the Latin word meditatum, which means “to ponder.”

Meditate to contemplate thinking patterns and brain behaviors, so you can put yourself back in the driver’s seat.

Ponder life, get in touch with your inner self, and learn what the calmest, most peaceful people have known for years…

Manage internal noise, which keeps you feeling chaotic, harried, and stuck in a spiral of negative emotion and confusion about the best next steps.

Meditate to awaken your emotional senses so you get in touch with your full range of feelings.

Meditate to commune with your soul’s longings, where the answer to all of your life’s immediate questions reside.

Shut down physical noise. People talking, nearby construction, loud music or television, barking dogs, and other environmental sounds.

Calm physiological noise. Chronic pain, temporary aches, and illness, internal discomfort, growling stomach, and physical barriers.

Filter out psychological noise. Internal negative self-talk, worrying thoughts, crushing deadlines, mental clogs, and the build-up of a long to-do list you can’t get out of your head.

...and more.

For every meditation example, you'll get a detailed description of how to start and finish the meditation. 

You'll integrate meditation into your body right away!

If you have the Ultimate Meditation Starter Guide, you will learn how just 5 minutes a day, and applying the tools I give you, can start to feel:


...right away!

Buy Meditation Starter Guide

All that stress you’re
trying to get a handle on?

It’s noise...


Physical, psychological, and physiological noise.


Noise is what happens when your brain is full up.


When your body is full up. 


When it feels like you can't take another morsel of information into your body,
or else you'll explode. 


You need time to sit, breathe, focus, and reflect. 


It’s impossible to focus on your inner self with so much noise, tension, worry.


Your insides start to feel like a pressure cooker. The weight of your world becomes too much.


 The only way to go inside, reflect on what you feel and think, and check in with yourself is to declutter your mind.

Buy Meditation Starter Guide for $39