Our bodies are SO good about telling us what it wants, but sometimes we aren't that great at listening. Alllllll month long we have been talking about really focusing on what our bodies are telling us and intuitive eating.
I'm going to let you in on a little secret: I actually don't like the term intuitive eating. My take is to be intentional, not intuitive because some people can’t trust their intuition. Listen to this week’s podcast to know why I don’t love all the steps, and how I put my own spin on these steps.
I want you to be more intentional and mindful about what you put into your body. The type of food we eat impacts our overall health -- both mentally AND physically.
Did you know food was so powerful?
The goal here is nourishment for your body. Here are 10 steps to get started:
One problem that I have ran into hundreds of times is wanting to make a meal that is good for my body, but feeling like there is NO time in the day. I know I'm not alone in feeling this, in fact, I've helped countless clients get back into fixing meals (while maintaining a busy, busy schedule) with THREE ingredients or less!
Food is the power tool in your self love tool box that can go from making you feel blah and unenergized, to feeling refreshed and ready to take on the day!
We're busy people. Between work, to do lists, kids, and allllll of the other responsibilities that keep us on the go, who has time to stop and actually make a meal that is comforting AND enriches our body with all the good things?
Not only is it possible, but enriching your body with nutritious food is a nonnegotiable in self care! There are 8 Self Love Tools, and today we’re talking about the 8th one - Enrich Your Body with Food. Today I’m answering “How do I eat...