Everyone experiences overwhelm in their lives at various times, but not everyone moves through the chaos effectively!
For some, living with chaos feels completely normal, to the point that having calm is a foreign idea. However, when you get completely overwhelmed, anxious, and stressed, you need to have a go-to strategy that will inject your life with instant calm.
In this episode of Dr. Jen and Friend’s Lovecast, we dive into the one thing you can do that will instantly help you hit the pause button and take a big, deep breath of fresh air.
Here’s what we’ll cover:
We operate with 56 tabs open at all times. Our busy lives have us thinking about a million things simultaneously, and somehow we believe we are effectively doing that. The truth is, multitasking is not technically a thing. Our...