#015 - Healthy, Happy Meals for Busy People


One problem that I have ran into hundreds of times is wanting to make a meal that is good for my body, but feeling like there is NO time in the day. I know I'm not alone in feeling this, in fact, I've helped countless clients get back into fixing meals (while maintaining a busy, busy schedule) with THREE ingredients or less!

Food is the power tool in your self love tool box that can go from making you feel blah and unenergized, to feeling refreshed and ready to take on the day!

We're busy people. Between work, to do lists, kids, and allllll of the other responsibilities that keep us on the go, who has time to stop and actually make a meal that is comforting AND enriches our body with all the good things?

Not only is it possible, but enriching your body with nutritious food is a nonnegotiable in self care! There are 8 Self Love Tools, and today we’re talking about the 8th one - Enrich Your Body with Food. Today I’m answering “How do I eat healthy when I’m pressed for time?” I’m going to share 4 ways to eat healthy plus 2 ideas for quick, healthy meals. 


Resources & Things I talk about: