You want your life to have purpose, meaning, and direction.

Create your BFS (best future self) with an easy-peasy 5-Minute Vision Journal!

Get the Five Minute Journal Entry

The problem is, you've forgotten how important it is to dreamYou aren't setting Big, Hairy, Audacious Goals!

Like, big picture. Life goals. Where you goin'?

  • Like the idea of having a dream journal but you're not sure how to get started?
  • Wonder what the heck a "vision journal" is? (Or wonder, "Isn't it just writing about your day, goals, and all that gooey stuff?")
  • Have good intentions, but usually don't stick to writing? (Then, beat yourself up when you're having a bad day, blaming yourself for not writing?)
  • Want to keep your big goals at the top of your mind?
  • Wonder how to create your "Best Future Self" through writing?
  • Have 5 extra minutes each day to spare, but not sure where to start? (Okay, questionable. I know you're super busy. But trust me, this is doable.)

**Psst.** Wonder what a "Best Future Self" is?


Well, it's just as it sounds. It's the person you see when you daydream. It's that person people look up to, has home-life balance, and can do "all the things." That person who makes the big bucks. You're dreaming of those things, right?!

If you dream it up, you can put it in your vision journal!

I've been there!


I wasn't taught how to dream big growing up. But, it feels really hopeless to go through each day without a bigger purpose and meaning, and like you don't have a significant place in the world. 


I've worked with hundreds of clients over a span of 20 years who felt depressed, anxious, and confused about where there life was going. In fact, I've been there some myself, and I know those are the most hopeless times.

I got you.

Here's What You Get :

Learn the difference between a Process Journal and a Vision Journal (and wonder why you weren't keeping one of these sooner!). 

Learn why visualizing is essential to happiness, and discover the two types of visualization. Plus, see the two types of affirmations and why you absolutely need both.

Three musts for your journal, plus see examples of actual journal entries. Plus, uncover the power of thankfulness.

Visualize Your BFS in 5-Minutes Per Day.

Go from feeling stuck and directionless to an intentional, focused human with clarity. 

Get the Five Minute Journal Entry for $29

Not ready yet?


Learn the NEW Mental Health Care Model - the 8 Key Components of Good Mental Health.


Increase overall health, happiness, and well-being with 8 self-love tools.


*We do not share your email with anyone else, ever.