Thanks for coming. I'm Jennifer.

I teach busy, stressed-out people the smart, powerful action steps for prioritizing themselves and scheduling in “me” time to feel overall healthy, happy, and connected.

Download Self Love Starter Templates to Ritualize, Prioritize, and Map Out How to Fit Yourself In.

Get Started by Taking Inventory.

Your Self Love Starter Guide to get a high-level view of what's missing in your self-love routine.

Yes, Please!

Get Started by Envisioning Your Best Life.

Use this quickstart template as your ultimate life vision journal starter kit.

Yes, I Need That!

Get Started by Making Connections.

Download the "How Loved Ones Help us Through Hard Times" checklist.

I'm Ready!

Through her thriving mental health counseling practice
(I Choose Change), growing Facebook community, podcast, and digital Self Love Tools, Jennifer
stimulates a robust, palpable, self-affirming feeling of, “Wow! I got this” for her private clients, counseling team, and followers. 

She shows that by shifting from “I have no time” into “small rituals are huge,” even the busiest individual can sidestep overwhelm and frustration, and provoke a feeling of accomplishment as they move into building a personal and professional life they love. 

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