I get how you feel. I’ve been there.
For the past 25 years, I’ve helped adults untangle the complicated web of emotions that keep you stuck in cycles of self-doubt, disconnection, and fear of not being “enough.” As a mental health counselor, attachment specialist, and founder of I Choose Change, I guide my clients toward a deeper sense of belonging to themselves, their relationships, and the life they aspire to lead
My expertise in attachment theory allows me to go beyond surface-level solutions. I help people understand why they think, feel, and act the way they do—often tracing those patterns back to early relationships and internal narratives that no longer serve them.
Through counseling, intensives, and online resources like The Eight Practices and The Attachment Blueprint, I offer a path toward healing that is rooted in science, shaped by personal stories, and grounded in self-compassion.
Belonging is the deep felt sense that you are safe, seen, and valued by your people, and by your Self.
Relationships are our most important asset.
My expertise in attachment theory allows me to go beyond
surface-level solutions. I help people understand why they think,
feel, and act the way they do—often tracing those patterns back to early relationships and internal narratives that no longer serve them.
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Creative Writing
Explore My Journey
Welcome to my personal blog where I share my passion for lifestyle, travel, food, and photography. Join me as I explore wellness, family moments, and creative writing, all while inspiring others to embrace their own journeys. My unique approach combines storytelling with practical insights, making each post a blend of inspiration and information.
Business Hours
Welcome to our schedule! We invite you to explore our operating hours and connect with us. Your engagement is important, and we look forward to serving you!
Monday
Closed
Tuesday
9:00 AM – 5:00 PM
Wednesday
9:00 AM – 5:00 PM
Thursday
9:00 AM – 5:00 PM
Friday
9:00 AM – 5:00 PM
Saturday
10:00 AM – 4:00 PM
Sunday
6.30-20.00