Let's Get Serious About Your Mental Health

The 8 Self Love Tools (SLTs) will help you take control of your emotional and physical wellness so you feel focused, clear, and excited about your future.

Take the Life Satisfaction Assessment

Without a solid self love plan, you struggle mentally, physically, emotionally, and spiritually.

  •  Self-care is close to non-existent.
  • Emotionally disconnected from your intimate partner. 
  • Lack energy and time to give back to yourself. 
  • Scattered.
  • Sleep patterns are out of wack.
  • Insides feel chaotic, jumbled, and heavy.
  • Struggle with depression and anxiety symptoms.
  • Frustrated.
Take Life Satisfaction Assessment


You're tired of feeling exhausted, lonely, and disconnected from the people and things that matter most. Life feels like a hamster wheel you can't get off of.


I'm Dr. Jen

I'm a recovering, anxiously attached person who went from a small-town country girl with low self-esteem to a tree-hugging psychotherapist. I listened to my first self-help cassette tape when I was 13 years old, and decided right then and there I would help myself (and others) feel comfortable in their lives. 

It would take a lot of years for me to feel settled in my soul, but that was 35 years, 3 kids, 1 husband, and 3 degrees later. I've spent my entire adult life figuring out what makes people do what they do and feel how they feel. I've spent the last 20 years as a Relationship Psychotherapist helping people like me and you feel happy, settled, and well. 

After owning and running a group counseling practice in North Texas for many years, I've made it my mission to extend mental health resources beyond the counseling room by creating Self Love Tools. There are 8 of them, they are powerful and can change your life trajectory. I'm glad you're here!

Life Satisfaction Happens in the Context of Relationships.

(Relationship with Self and Relationships with Others)

Every human deserves to feel happy, loved, and like they belong.

Take the Life Satisfaction Assessment

Life Satisfaction, Happiness, and Well-being Can Be Measured

Find out where you're at right now (and come back anything to retake, since happiness is always fluctuating depending on life circumstances)

Take the Life Satisfaction Assessment

Not quite ready to find out your happiness level? (Or already know!)

 Learn the NEW Mental Health Care Model - the 8 Key Components of Good Mental Health.

Increase overall health, happiness, and well-being with 8 self-love tools.

*I'll never share your email address with anyone.