Let's Get Serious About Your Mental Health

Your brain, body, and relationship with yourself and others create a harmonious and balanced system crucial to your overall mental health. Working together, they create a powerful trifecta to achieve optimal mental, physical, emotional, and spiritual well-being.


Take the Life Satisfaction Assessment

Without a solid self love plan and the right tools, your mental health will suffer. You often...

  • Feel lonely and isolated.
  • Struggle with depression and anxiety despite being on meds for years.
  • Know all the "self care" things, but struggle to make yourself a priority.
  • Self-care is close to non-existent.
  • Feel emotionally disconnected from your intimate partner. 
  • Lack energy and time to give back to yourself. 
  • Feel scattered.
  • Have sleep patterns that are out of wack.
  • Feel like your insides feel chaotic, jumbled, and heavy.
Take Life Satisfaction Assessment


You're tired of feeling exhausted, lonely, and disconnected from yourself, and from the people that matter most. Life feels like a hamster wheel you can't get off of.


I'm Dr. Jen

I'm a recovering, anxiously attached person who went from a small-town country girl with low self-esteem to a tree-hugging psychotherapist. I listened to my first self-help cassette tape when I was 13 years old and decided right then, and there that I would help myself (and others) feel comfortable in their lives. 

I help people have healthier, more fulfilling relationships with themselves and with others.

It would take a lot of years for me to feel settled in my soul, but that was 35 years, 3 kids, 1 husband, and 3 degrees later. I've spent my entire adult life figuring out what makes people do what they do and feel how they feel. I've spent the last 20 years as a Relationship Psychotherapist helping people like me, and you feel happy, settled, and well. 

After owning and running a group counseling practice in North Texas for many years, I've made it my mission to extend mental health resources beyond the counseling room by creating Self Love Tools. 

Life Satisfaction Happens in the Context of Relationships.

(Relationship with Self and Relationships with Others)

Every human deserves to feel happy, loved, and like they belong.

Take the Life Satisfaction Assessment

Life Satisfaction, Happiness, and Well-being Can Be Measured

Find out where you're at right now (and come back anything to retake, since happiness is always fluctuating depending on life circumstances)

Take the Life Satisfaction Assessment

Not quite ready to find out your happiness level? (Or already know!)

 Learn the NEW Mental Health Care Model - the 8 Key Components of Good Mental Health.

Increase overall health, happiness, and well-being with 8 self-love tools.

*I'll never share your email address with anyone.